Diet | Meal Plans are not available at this time. If You are at home. Bands, dumbbells will help, If you have other equipment let me know. 4 Weeks of building consistency. If you are new or getting back into the gym. Each workout will be what you put into it. SO remember WHY you showed up. What you're able to do is - track your workouts - track your progress - upload pictures & videos ( they stay private) we can go over form or any other road blocks.
Four weeks of workouts.
Weekly Check Ins
Video Calls if needed
One Time Payment
One Time Payment