Trust The Process

Meet the stronger, faster, and more confident version of yourself.

Trust The Process

Meet the stronger, faster, and more confident version of yourself.

Success Stories

My Plans

4 Weeks At Home | Gym

Diet | Meal Plans are not available at this time. If You are at home. Bands, dumbbells will help, If you have other equipment let me know. 4 Weeks of building consistency. If you are new or getting back into the gym. Each workout will be what you put into it. SO remember WHY you showed up. What you're able to do is - track your workouts - track your progress - upload pictures & videos ( they stay private) we can go over form or any other road blocks.

Four weeks of workouts.

Weekly Check Ins

Video Calls if needed

Starts

$25

for 1 months

Full Body Strength

We will be working on overall strength and functional strength. This is gym base with some home work on rest days. Each workout is what you make of it. With out me there, you've got to make sure you don't cut yourself short. You don't have to have but BANDS! But bands, bands, bands! In the meantime if there is an exercise with bands, you can still do them. Just with out the band. Diet | Meal Plans are not available at this time.

$50

for 1 months

Shannon DeBois

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.